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I went to a 12 step program that helped me work through the guilt. I had to accept that I wasn't perfect. But it's hard to get to forgive yourself as along as there is name calling. I was lucky as my husband forgave me before I was able to forgive myself. Good luck.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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