My Support Forums - View Single Post - how to re-condition a split-second reflex

lowinmood · Dec 06, 2015 at 11:23 AM

all I can suggest is mindfulness, which helps you to become aware of your emotions before you respond to your emotions.

lowinmood Member Member Since Nov 2015 Location: UK Posts: 451 8	Dec 06, 2015 at 11:23 AM all I can suggest is mindfulness, which helps you to become aware of your emotions before you respond to your emotions. __________________ Diagnosis: Free Thinker - Daydreamer - Campaigner -Animal lover - foodie - anti-psychiatry - anti-labels Medication: food, air and water
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