Isn't it cool when you can see your outside-of-therapy patterns transpiring in therapy?

It's like a museum. You look at it, you say, ooooooh, ahhhhh, then you move on to the next thing.

Wait!

Aren't you supposed to do something about it after you see it? LOL. That's where I get stuck. I say, "Ooooh I see how the way I'm relating to T is identical to the way I relate to..... or.... the way I behave when..... " But that's usually as far as I get. I haven't gotten to the working on it outside of therapy part yet.

But I'm really glad you were able to smooth things over.

Your mom in your session?

Well it could be worse.

It could be... my mom. haha.... I wish you luck with that.