Hello,

I've been having a lot of issues with anxiety and depressions, but one of the underlying things is that it seems that while I can't say that I get a completely new personality each time, I feel like my identity in terms of my values, who I trust, what I want, and what I'm about just switches on me. Sometimes several times a week or sometimes a couple of times throughout the day.

So, one day or even part of the day I may be thinking I would want to do this, and this is what I'm about. And then later on, it will change to something different to the point that while I can remember thinking earlier that what I wanted before, or what my values/what I believed before was something else, it just doesn't make sense now because I don't feel the same way any more, and it's puzzling to me how I could have felt that before. And this switchover is happening all the time. It is driving me crazy. Sometimes I will have trouble remembering because whatever happened was in this other "state".

Part of the anxiety is coming from me not being able to reconcile all these values or states or wishes because many times they appear to be at odds with each other.

Any ideas?


Thanks,

-stuck