It's important to be able to put our emotions into words we can communicate with. The only words I could ever find for my emotions toward my ex (from a 33 year marriage) were yelling fighting words. Sometimes it helps to better serve the communication if we can word what we are feeling in a bit nicer way but that takes time & practice. Verbalizing in the first place is good & a wonderful start....you can work on technique later. Glad you were able to express your emotions.