Sorry you are feeling so distraught. There is a way through this. Have you considered talking to your therapist about this or your psychiatrist to adjust your meds?

For me exercising every day helps. I include yoga because it coordinates breathing and movement (vinyasa) and generates a lot of vitality. Depression is a lack of vitality so yoga is what I counter that with.

23 minute work out and there are 30 more free yoga classes by adrienne.