I am also in the same boat. I have all of this stuff adding up and with the holidays its making it worse. I have been having thoughts (today actually) about not going to therapy because I feel so hopeless and an hour every three weeks is not enough. I know I need to be in therapy though. I know its hard with so much being overwhelming but I pick what is the biggest issue I am having at the moment and talk about that. Then if there is more time I can mention something else. My T also lets me email and I can talk more about what is going on and it helps. Can you email your T and talk more about what is going on? Could you ask her about email? You could also journal and write down stuff and read it or have her read it in a session. I hope things get better for you.