I'm sorry others are feeling so overwhelmed right now, too. The holidays on top of everything certainly doesn't help. I can't email T but I definitely should tell her next session that I am feeling overwhelmed - though I think she knows. Since June I've cycled in and out of severe depression with suicidal thoughts. While I do want to withdraw and 'make it all go away', I know I need therapy. During the day while I try to forget about everything and avoid it all, it's eating away in my subconscious. Then, at night, my brain processes it all and makes these lists of sorts as if it won't let me forget - forcing me to keep it all there until I work on it. I can't even get a reprieve while sleeping. When I tell T there's so much going on and she says tell me, I freeze and don't know what to say or where to start.