Quote:
Originally Posted by Red Nightmare
vital, your approach intrigues me, and I want to try out your method.
Question - do you verbalize the actions in your head when you snap? For example, do you say to yourself "stand up", "raise toilet seat", etc.? Or you just snap and do it?
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Hi Red. I usually do verbalize silently, but sometimes it's just one word like "up" if I decide to stand up or "now" if I just decide to pay attention to what's happening at that moment. I try to really FEEL the moment when I make the decision and SNAP then. If you try this, I think you'll find that a little smile comes to you
. I think it's good to actively experiment yourself, and make it your own and to be active and creative about making up tiny silly things to decide. It sounds like a silly game, but it is v e r y powerful.
- vital