I don't know about CBT but I'm a fan of DBT, a child (somewhat) of CBT. I like DBT because it's better regulated IMO - that is, there are clear, realistic expectations of the client, the therapist, and the therapy. I suffer from depression and anxiety (although the depression *mostly* in remission as a result of finally finding an effective drug). I've found DBT to be extremely helpful in gaining positive coping skills.

I've always been treated as a capable, intelligent human being. It's been a validating experience.