I would really hate CBT, I think I would feel patronised. I think I've been doing CBT on myself all my life, and I have really surpressed my emotions. Psychodynamic therapy is really helping me, I'm feeling my emotions and talking about thoughts and feelings that I've never shared with anyone before. I think I'm different to you as I definitely have never worn my heart on my sleeve, psychdynamic therapy is giving me a chance to do this, and I feel different as a result.