I did try CBT with the " minfulness"/meditation approach to treat anxiety this summer. Didn't real
y worked for me... (after a good 6 weeks of daily practice)
I'm now into a "psychodynamic" therapy with a lot of exchange (he don't just listen but ask a lot of questions or comments on my thoughts). Can't say I really feel much better after 2 months, but the relationship with the therapist is very good and I think the progress is subtle but there nonetheless.