Quote:
Originally Posted by AnxiousGirl
I decided not to email my T at all because I rather try to deal with it on my own than worry about being a burden. I know this is a cowards way out but it's the only path I can take without feeling like I'm being a bother to T.
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Maybe it's not the "cowards way out." Perhaps what you will find it you are able to deal with this on your own AND in the future you'll be more able to bring up what you need to discuss in session.
What I've done on a few occasions in the past when I knew there were a few things I absolutely needed to discuss is I wrote them down ahead of time and handed my grocery list to my T. That prompted a discussion of what needed to come first and we worked from there. Perhaps that is an option for you.