An emotion is something you feel as a result of something you have experienced or lived. It is just an emotion. It is a feeling expressing your hearts aches, whether good or bad. Just let them happen, journal, write them down. Then later reread it and reflect on what you wrote. And ask yourself if you feel different the next day from what you wrote the day before. Journal is one of the best ways of gauging our own feelings and making sense of them. It also helps to make constructive change. blessings