"What can I do right now that would be helpful?"

Today I replied "if I knew the answer to that I'd be way less miserable. You're the expert. Don't you know what to do?"

She laughed which was fine as I was being a smart ***.

"What do you think you should do about x?"

To which I usually reply " if I knew what to do I would not be in therapy would I?"

Usually if she uses therapy speak I make a smart *** remark in response. She tries to talk like a normal person to me