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I'm 63 and have just gotten to the point of being able to say no. I've finally figured out that noone is going to take care of me if I don't do it myself. And right now cutting back on obligations means a healthier me. It takes practice to overcome the guilt but it is worth it.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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