OP, just a question:
Is it a general, nameless, or existential guilt, or are there certain things in particular you feel guilty about? Could you name any source if asked, even with a little thought?
I know I experience an easily triggered, formless kind of guilt, but after some self-analysis it seems to be, for me, a kind of personality quirk: my guilt mostly stems from feeling like I had an amazing, fortunate life that I don't at all deserve. Where it came from, I don't know.
|