I had a doc one time tell me sleep for you is really important and wow sleep can be a game changer
Last week there was a couple of days I didn't sleep and into the second night it was like BAM loud loud radio in my head, hearing music outside my head, paranoid but giddy. I was thinking about this photograph I really like on the Internet and I started thinking how great it was and then I thought "I took that photograph" and was pretty proud of myself until a bit later when I was like huh??? Why did I think that I didn't take that famous picture!
Needless to say I made sure to pound sleep the next couple of days. I think for the first time in my life I am realizing how important stability is and can't go crazy again
I'm feeling good on the effexor but is that causing such an easy shift into symptoms?