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Originally Posted by derangedcandy
Oh I wanted to share, that another way to help one relax, and dose off is if you focus on a part of your body and put it to sleep, such as start with your left foot, and acknowledge one of your toes, and in your mind say "it's time to sleep big toe", and let it relax and so forth, working your way up to your ears. This made me so sleepy the other night!
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Oh yeah, I forgot about this one. I think it's called progressive muscle relaxation. You're right, it works incredibly well! A variation is to focus on those body parts, and to tense and release each one slowly.