Quote:
Originally Posted by BeyondtheRainbow
How are you doing this evening? It sounds like you had a really bad night. I hope you got some good rest and feel calmer today.
I agree that leaving the hospital is always overwhelming. I'm always surprised at how tired I am for the first week or so.
One thing at a time, no matter how hard that is......
Did you find a therapist?
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Thank you Rainbow :-) I put out some calls and am waiting to hear back from four of them tomorrow. I finally fell into a drugged sleep and had stress dreams that I was IP again. And it was very difficult to wake up.
I still feel panicky and I will know next time to go more slowly when I get out. I probably did the worst thing I could and thought that since I felt better I should be able to jump back in running and catch up on the months of slacking I did in my depression before that.
Hopefully I'll feel better tomorrow. I might have a good cry when I go to bed. I feel very teary right now :-(