Yesterday in the chat the topic came what helps with the mental disorders....

For me, of course I have to eat well and get bit of excercise (coming, hopping on the bad side walks of Little Hanoi while carrying shopping bags IS excercise)... but it does not help with intrusive thoughts, my fears, feeling sometimes pressured by how meaningless life seems....

I need spirituality for that and it only helps so so. I still think we all are gonna die in a fire, but I feel somehow more accepting of it.

Which not sure is okay. One should not have pernament end of the world countdown in their head (or believing world already ended and we are just on some bad imprint dreamlike reality).

But maybe I am right and I just need to learn to handle the reality that bad thing might happen.

I don't know. Maybe I cannot be helped in this regard.