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Drama freeeeeee (for now)
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Dec 10, 2015, 04:27 PM
Unrigged64072835
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Member Since: Oct 2010
Location: Under the noise floor
Posts: 18,579
Have you tried DBT? If you have a therapist talk to them about it. It works great for emotional regulation. It's not just for people with BPD, although it was originally designed for such.
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