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Old Dec 10, 2015, 04:27 PM
Unrigged64072835 Unrigged64072835 is offline
Legendary
 
Member Since: Oct 2010
Location: Under the noise floor
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Have you tried DBT? If you have a therapist talk to them about it. It works great for emotional regulation. It's not just for people with BPD, although it was originally designed for such.