Sleep definitely plays an important role in stability. That being said, I'm a pretty big hypocrite since I often stay up way too long while hypomanic. It's not even that I can't sleep - I just don't want to, when I'm feeling so great. I feel it contributes to how hard I crash, when I do crash into depression again. I hope you continue getting some more sleep.
__________________
Do at least one thing you enjoy each day.
Dx: BPD, OCD, GAD, and PTSD traits
Rx: Lamictal 200mg and 0.5mg Ativan as needed
"Now I can see all the colors that you see."
|