Last session my t and I talked about some really challenging topics. I opened up and told her a whole range of personal things that I could never have imagined talking about. Her response was so good and I left the building feeling much relieved. While I was embarrassed talking about those things at the time, I feel so much closer to her now that she knows about that part of me. I was able to be honest and vulnerable with my t and I feel so much better for having done that.

Have you had a moment of realisation that something has made you feel closer to t?