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I don't have many answers to your question, however. Medication, which I know you strongly oppose for yourself, has sometimes pulled me from this. Mostly though, it is just letting it run it's course. This for me can admittedly take months and months at a time. For me, bouncing my thoughts and beliefs off of someone else while I am still lucid can help stop the succession of madness.
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Well, I experimented with herbals and while they uplift my general *mood* they do nothing for the intrusive thoughts. Neither does drinking to forget. I get even more philosophising and dwelling on the dark.
So not sure anything that is prescribed by doctor would be different. And would I really want it? "Oh, there's refugees getting drowned in the sea on their run for freedom, but I am on seroquel now, so I don't care?" or "There's war in Ukraine, but Prozac made me not think of that". Yeah, that sounds more scary (and makes me wonder if all the population is drugged up apathetic, because lately I been canvassing high and low for donations and most people are "meh, not my problem". Which then irritates my feeling of hopelessness and make me wonder if I could make it in a civil war and simmilar scary thoughts).
Maybe I just been born into place too geopolitically crazy and too inteligent, so I realize it (having MA in International relations does not help either).
I just need to focus on now, I guess and just face the future when it comes, instead of thinking too much. Problem is, it's hard to do.
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