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Throughout my life I've had moments now and then when I've felt disconnected from the world and myself, but for almost 2 months along with other symptoms I've felt disconnected every day. I've gotten so used to this feeling that I don't know what it feels like to actually "live".
Most of the time it feels like I'm in a dream and it doesn't help that my actual dreams revolve around mundane things and scenarios that feel very realistic and familiar.
How do I tell the difference between a "normal" state and a dissociative state? I honestly can't figure it out on my own.
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