My Support Forums - View Single Post - What helps with "existential" kind of depression (or the upsides)

venusss · Dec 11, 2015, 07:12 PM

I'm making a "good people list" as part of my "life book" project.

Quote:

I find about the only thing that resists existential depression is to find something personally meaningful and significant, especially if it involves other people as well, and do more of that.

I think I am doing that and it's a double edged sword. On one hand, I feel I found my place, do something meaningful, that at least I save my soul. But then I wake up in the middle of the night... in panic or deep deep gloom...