Quote:
Originally Posted by Argonautomobile
I agree that this is a pretty telling detail. Like not going to therapy is your punishment for doing badly on the exam. Like not taking care of yourself is your punishment. But the whole idea is to take care of yourself, right? That's why it was so painful to reflect on how much you study instead of doing things that might be fun or relaxing.
Most of us have been there. You're making good progress. Don't give up on yourself.
|
Sorry if i didn't make myself clear in the first post. What I meant to say was that because of the feelings and thoughts that came up in my mind today because of the studying and everything, the thought of therapy came up with it. It isn't that just because im not doing well in something ill quit, its just that Ive had these feelings before (not liking therapy) but pushed them away so this sort of triggered it again. Also therapy makes me remember or pay attention to these things too. Like sometimes in therapy my T would say "you're young and you're wasting your youth! these are the years to look back on", like as if I didn't know that already...