Being a perfectionist is not a good thing. Mostly because its an extreme. That last x percent takes up too much time and energy. So - therapy isnt just another thing that you have to try to do perfectly. It seems like thats how you treat it.

I used to be a perfectionist too. But people who are NOT perfectionists get a lot more stuff done. Its like, which is better - completing 5 projects at 90 percent, or one project at 98 percent?