I just feel like I'm realizing how bad things were. When hearing the CPTSD diagnosis I was just like no no it wasn't that bad. But then we went over some highlights of my history and it hit me like a ton of bricks that wasn't a normal childhood.

But it makes me feel insane because it tacks on to my diagnosis of OCD, Depression, Anxiety, and Anorexia (Recovering )

But then I just wonder if they were all products of the CPTSD and how I managed to survive if that makes sense.

My therapist tells me I don't give myself enough credit for how well I'm coping through therapy and that I survived childhood with anything left.

My panic attack today was horrible even outside it felt like the world was caving in.

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