I have analysed myself for the past 4 years, I tackled the illness through the fear/anxiety and branched off from there. All our fears arise from our fear of death or our fear of pain associated with death. I did the analysis in my inner dialogue. My anxiety has reduced greatly but my illness is still there (but deactivated)

If you do have a severe illness analysis by a professional can be very useful. It may take a long time however.

Self help can work healthy diet, regular exercise, varied hobbies, good friendships, medication