My T is on vacation next week.

I gave in to some bad habits/coping behaviors. Now I'm depressed. I haven't gotten dressed today, and have spent the whole time trying to snuggle with a blanket. I want someone to talk to. Who do you guys call? I can find numbers for crisis lines, but I don't know anything about them. Can you choose to talk to a woman or man? How long do you talk?

I only have two experiences with that sort of thing. One time I called a suicide line because someone I knew was on Xanax, and I asked them what sorts of behavior it could cause. I don't think they answered my question exactly, but they were kind and helpful to me. The other time I called a nurse line with my insurance when I was in pain with my back and alone (I don't remember exactly why I called but I was in sad shape). She was also very helpful.

I'm afraid to call. I don't know who I'll get, or what to say. My T gave me her email for emergencies, but this isn't really an emergency, I just feel lousy.