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Dec 12, 2015, 08:23 PM
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Member Since: Nov 2002
Location: Mid World
Posts: 18,089
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Quote:
Originally Posted by Septembersrain
Does exercise help any of you?
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Since I have fibro (exercise is recommended) and chronic fatigue (rest is recommended) I struggle to find a workable balance. I found things like yoga or Tai Chi help. It's gentle and gets me moving but doesn't trigger exhaustion.
During the warmer months I potter around in the yard too. Again, it gets me moving which helps.
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