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Old Dec 12, 2015, 08:23 PM
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lizardlady lizardlady is offline
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Member Since: Nov 2002
Location: Mid World
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Quote:
Originally Posted by Septembersrain View Post
Does exercise help any of you?

Since I have fibro (exercise is recommended) and chronic fatigue (rest is recommended) I struggle to find a workable balance. I found things like yoga or Tai Chi help. It's gentle and gets me moving but doesn't trigger exhaustion.

During the warmer months I potter around in the yard too. Again, it gets me moving which helps.
Hugs from:
January
Thanks for this!
January, Septembersrain