Hello kanasi: I read your post. And I've been sitting here trying to think about what might help. I'm sorry to say not much is coming to mind. Personally, I walk allot, outdoors, in all kinds of weather. And doing so tends to help clear the fog from my mind. We have a small dog. And he has to be walked every day at least once, but most days twice. And we go for fairly long walks in all kinds of weather.

Sometimes when I'm getting ready to take him out, the last thing in the world I feel like doing is taking him for a walk. But it has to be done & so I do it. And, typically, once I'm out I find myself thinking it wasn't so bad after all. By the time we get back, my energy level is usually up. But I do have some idea of what you're saying. I have always run on my nerves, so to speak. It has been hard on me both physically & mentally. And as a result fatigue, both physical & mental, have always been problematic for me as well. Hopefully other members here on PC will come along with some other, better ideas. I wish you well...