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I agree with fishin fool. There are others on here that do shift work. I hope they can post to help you. I do know this people with BP need sleep hygiene. It's ideal to sleep the same time each night. I do during the weekdays early bedtime. On the weekends I stay up later but I sleep at the same time both days. Be sure your trying to eat healthy and take your meds daily. I missed one day and I was a wreck. My BP1 is bad. I've always worked in an office so we had one shift 9-5. I'm not working now but I plan to and it'll be another one shift job.
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Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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