I want to thank everyone on this thread....your support means a lot to me.

I'm less anxious but feel very driven these past few days and feel like my energy is on the upswing while I still have a negative dreads are feeling that feels like depression. It's that's heavy weight, but I'm very focused on tasks and feel a lot like drawing.

I'm wondering if the anxiety those two days was hormonal as I got my cycle and it dropped immediately. I also wonder how much peri menopause might have to do with the fact that this depression has been unrelenting.

Another thing I wondered about is my diet. I'm vegan, but a poor planner with meals and probably don't get enough omega 3's. I bought a supplement tonight and will take those for a while to see if they help.

I wondered about black cohosh for menopause and they had an anti anxiety one to but thought I should ask my pdoc about those first as some herbs can be pretty potent. Also I'm very sensitive... I got heart palpitations from licorice tea.

I did find a therapist.... She does SRT (self regulation therapy). It sounds interesting, and she sounds lovely.

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