Ive seen 2 therapists before and they didnt help me. the 1st one was an occupational therapist and the 2nd one was a social worker. they didnt actually give me any actual "psychotherepy", every time I went to them they just told me to tell them my problems and then they basicaly told me "just change your thinking" and "just talk to people". then they kicked me out because they thought that they couldn't help me. I need to see someone that can figure out my problems, but actually give me therapy and not just say things like "change your thinking". would it be better for me to see an actual psychologist?