Quote:
Originally Posted by atisketatasket
I don't know her, but if she's like other therapists, I think she's likely to take the tack that it's up to you. If you want to go, go. If you don't, don't. Don't decide based on whether she's okay with it or tells you to come in. You're the one with deciding power here, and to turn it over to her not only isn't a good idea, you're doing yourself a disservice.
Eta: what i'm trying to say is, don't be passive here. You made a decision...stay with it. It's actually a step towards feeling more in control, not just of therapy, but of life in general, including all the anxiety you feel about exams.
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Thanks for this. I think the reason I told her the truth was because in session I can't even talk about certain things so this way she knows there's something up and maybe she can help me with it in a later session so I don't hide anything like I do all the time.