Quote:
Originally Posted by jtassar93
-feel like I don't belong in my body
-don't recognize self in mirror
-constant feeling like nothing around me is real
-if I think about my existence too long I freak out
-feel detached from everything
-feel like I'm not real
Have any of you experienced this?
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I experience these types of things. I mentioned a little bit of it to my therapist last time I saw her. I really dislike feeling this way. It's disturbing, and I'm trying to learn some of the grounding techniques others have mentioned to be able to get out of that frame of mind. Sorry I don't have much in the way of answers, but sometimes it helps to know that you're not the only one experiencing something like this.