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Dec 13, 2015, 02:02 PM
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Member Since: Jul 2004
Location: transitioning to pluto
Posts: 3,461
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Quote:
Originally Posted by jtesta33
I meditate on every craving and let it have its time. I've found that resisting only extends the craving so I just let it be and celebrate the poison leaving my body.
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I do this as well. I quickly figure out what I am feeling or doing or thinking that makes me want to smoke.
If I choose not to do this, I find the craving will keep coming back.
Quote:
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I've also given my word to myself and my loved ones, so there's an element of dishonor if I fail. If I smoke, I'm breaking my word and I won't allow that.
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Sometimes just the thought of having to confess to smoking is enough to keep me from smoking. I don't want to disappoint myself or others
I have thought about smoking and lying, but I suck at lying so that wouldn't work.
I am amazed at what my brain comes up with trying to convince me to smoke.
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