I am the same way as you in that matter. I've never been overly talkative but at one point I finally went to talk to a psychiatrist and I really enjoyed it. I didn't think I could talk as much as I did.

Just remember to keep it at the pace you're comfortable with. I wasn't too keen on releasing my darkest secrets, but for the most part it really helped.

I'm reading a book called ' the introverts way ' and one part it says that you can always go and leave if you don't enjoy it, but if you never go you'll never know the joys. Keep that in mind. Well wishes friend!