My psychiatrist gave me a daily mood chart to fill out but I'm just not sure how to rate my mood-especially on days like today.
I'm HIGHLY agitated..my heart is pounding..my hands are shaky..every noise is so so unbearably loud & intrusive...I just started loosing it cos a guy asked to sit next to me in the coffee shop...I was so irritated by it I just wanted space-the poor guy-he did nothing wrong but I was so angered by it. I can't think my brain is bouncing and my chest is tight.
So what is this?? is this hypo mania? But I feel down too...I feel miserable but I feel like I'm moving at a thousand miles per hour.

I just don't understand