10yrsgone I agree with you about media negatively effecting you. When I logout of my Hotmail it redirects to MSN news and I sit and read horrible things that I really don't care for, care for too much and find myself easily distracted.

I've been aware of this problem so I find ways like even taking out checking my email. I'd rather not have to read hours worth of hate just because I wanted to empty my junk mail box.