Working through anxiety does take time, effort, and repetition. I know how hard it can be, I have been there & back again myself.

It is difficult. But, keep pushing yourself to go to work; try meeting with a T (therapist) and/or group to discuss ways to manage your anxiety & life; pick up some stress-relieving activities. Exercise is a great one! Litter pick-up, volunteer activities, etc. are also great ways to get your mind off anxiety & staying in the moment.