I'm not good with expressing myself or talking in general. I figured I'd write a note this time so everything that needs to be said gets said. Do any of you write a note instead?

Here it is if anyone wants to read.
Is it normal for symptoms to show so quickly? I was only off the meds for a week and all this happened.

Since the past month: I forgot to take my meds one time and I felt great. It led to me not taking them for a week, which was bad. Everything seemed sped up. My head was racing. I kept seeing people standing there staring at me. I was paranoid and barely getting any sleep. I was extra depressed afterwards. I eventually got back on the meds thanks to my mom and now I'm okay.