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The one and pretty much only time I had an auditory hallucination combined with a bad paranoia attack I made myself go into the other room to see that no one was really there. It helped me to know that no one was there. Maybe do that next time?
I'm sorry you're experiencing this. It is scary. I'm happy you were able to get some sleep. Hugs.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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