Has your T given you a transitional object? Was it during therapy or when you ended therapy with your therapist? Did it help you? Do you still have it?
I told my T that I was struggling with losing the feeling of our in person connection when I am not in sessions and she gave me a gemstone that was sitting in a dish on a table next to my chair in her office. She told me to hold onto it and remember how connected I feel to her when we are in session. It has helped me so much. I cherish it since it came from her.
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