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Old Dec 16, 2015, 08:14 AM
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Clara22 Clara22 is offline
Magnate
 
Member Since: Apr 2013
Posts: 2,188
I do not know if this would work for you but I do not fight against my Sui ideations, if I want to cry, I cry. If the root is I am overwhelmed I try to divert my thoughts to why I feel overwhelmed and make a plan to improve the causes. Also, I reach out, making a phone call or something to chat with somebody I appreciate asking how they are, etc.
Hugs from:
Curry