hi mytro ,
I think its your therapist way of saying that you need not to be dependent on her so much for when you are in crisis.she give you coping skills to work with in between sessions to distract you when you are in a crisis situation and you have negative thoughts affecting you ? I have coping skills that my therapist taught me when im in a crisis situation or when I have a negative thoughts affecting me . use the STOP technique when you have a impulse or negative thoughts affecting you. it works myrto .I don't call my therapist that much anymore I keep busy with my distractions and diversions.




Diagnosis: Anxiety and depression
meds : Cymbalta 60 mgs at night
Vistrail 2 25 mgs at night for insomnia with additional 25 mgs= 75 mgs at night for insomnia when up past 1:00 in the morning