Do you ever feel frustrated or guilty that you can't point to one specific reason you're feeling the way you feel, or one specific thing that could *snap* make everything all better?

Sometimes someone will ask me if the weather is the cause of my depression, or if maybe spiritual things are weighing me down, or if my meds just need to be readjusted because one of them is affecting me negatively, etc.

I'm always willing to look at ideas to see if maybe I'm missing something, but I feel bad when I can't really give a definitive answer. I'd like everything negative to go away completely, but I don't feel like it's in my power to wave my hand and have that suddenly happen, or just point to one specific reason for my problems with myself. I feel like everything I struggle with would be more acceptable to the people around me if I could just provide a quick and easy answer.